Services Offered

If you're looking for the full experience of working with an online coach:

Online Coaching

What's Included:

  • Programming built around your needs, your goals, and your lifestyle

  • Guidance on goal creation and focus

  • Access to TruCoach app with messaging capabilities to stay connected, video tutorials for exercises, and habit/progress tracking tools.

  • Weekly Check-In availability

  • Mindset coaching, accountability, and encouragement

  • Nutrition and meal planning guidance

  • Technique coaching

Payment Plans:

  • $120 for 1 month

  • 3 Months for $300

  • 1 year for $900

If you just need programming tailored to you...

Personalized Programming

  • Programming designed with your body, your goals and your enjoyment in mind.

  • 12 Week Program includes two consultations. The first one is used to discuss needs and goals. The second one to discuss any adjustments that need to be made. This plan is provided in a PDF format.

  • 12 month/ 1 year option includes access to TruCoach app with habit tracking capabilities and video tutorials. Quarterly programming reviews and revisions are included to ensure your training meets your needs throughout the year.

Payment Plans:

  • 12 Week Plan for $180

  • 1 year for $400

Personalized Maintentance Program:

If you're priority is to move freely and stay pain free...

  • Static stretches, dynamic warm ups, mobility and stability moves selected for you to help you maximize your movement.

  • Two “Plan B” or “Reload” workouts. There are days we want to move our bodies and the energy, environment and/or ability to move is outside of our norm. There are also times when it makes sense to move, but with less intensity than usual. These workouts are crafted to keep you moving on these days. They will have your enjoyment and your minimum objectives in mind.

  • Two Consultations are included. The first one is used to discuss needs and goals. The second one to discuss any adjustments that need to be made.

  • 12 month/ 1 year option includes access to TruCoach app with habit tracking capabilities and video tutorials. Quarterly programming reviews and revisions are included to ensure your training meets your needs throughout the year.

  • Plan is provided in PDF format

Payment Plans:

  • One time, $100 payment