I am a NASM Certified Personal Trainer who has overcome a lot of physical and mental hurdles in their own wellness journey and I am eager to help others do the same.

I live and lift with an artificial hip, disc degeneration throughout my low back, and a connective tissue disorder (Hypermobility Spectrum Disorder). I lived with unavoidable chronic pain for over a decade before any relief came. My body used to be a source of constant discouragement, and I’m thankful to say that consistently investing in my wellness has dramatically changed that!

My personal journey taught me how to be my own source of empathy, empowerment and encouragement. I believe in meeting people where they are at without judgement. I think my role as a CPT is not only to help you reach your goals, but to help you have a better understanding of the human body and the different tools available to care for it so you can live comfortably and move confidently.